Hi I’m Samara

Home for nearly 10 years was living high up in the mountains of Austria in the ski resort St Anton. We partied and skied lots and somehow had 2 kids, whilst running a thriving massage, physio and yoga company-www.alpinesportsphysio.com.

Summer 2024 we relocated our family back to our UK roots, to beautiful Dorset. Living close to the coast, rivers and forest was our dream, it was then I launched Salt Yoga!

Why practise with me?

A favourite compliment I receive is “You make everyone feel so comfortable and welcome” and to me this is such an important foundation to my teaching, luckily coming naturally to me as I am a NICE person haha! Being greeted with warmth and consideration sets the tone… then my classes will often have

-strengthening flows to activate muscles and proprioception and keep you feeling the best in your body

-beautiful twists and turns to flush your insides and renew and balance your energy

-meaningful themes to keep it flavoursome

-restorative poses for release

-neurological awareness

-breathwork , sound and meditation

-encouraging touches, alignment tips and mini massages

-fun and playfulness

-and most important AUTHENTICITY. For me this is key, we are nature, we are dark, we are light, and in my classes we celebrate all of that and don’t take ourselves or anything else too seriously.

In addition to my Yoga Teacher Training I have a Diploma in Sport & Remedial Massage which means my functional movement knowledge keeps you safe and moving in an effective way.

Come and join a class and see what it’s really all about…

I guarantee you will leave with a smile on your face and a spring in your step!

Samara x