Week 1: Cacao ceremony, grounding, the roots of yoga, focus on standing poses and earth element activating poses like malasana.

Week 2: Visualisation and creation, water element, sacral power and manifestation, flowing intuitively, activating the senses, freeing shakti, goddess pose and pigeons.

Week 3: Ignite your most powerful self, focus on good habits, strengthen gut instinct, clarity of your intentions, take hold of the reins and let the fire detox you, boat pose and twists.

Week 4: Let love and gratitude in, celebrate your uniqueness, cultivate a nurturing compassion you can enjoy and share, wild thing and fish pose.

Week 5: Time to be heard, throat, shoulders and neck focus, find freedom to express your authenticity, your truth, with lions breath, shoulder stands and sound therapy.

Week 6: Trust your intuitive gift, 3rd eye activation, guidance from ancestors, feel connection through crown energizing poses, share healing energy.

Course cost £99 (minimum 4 maximum 10 participants)