Thursday 1st/8th/15th/22nd May and 5th/12th June

10am-11am The Amethyst Cave

Week 1: Cacao ceremony, grounding, the roots of yoga, focus on standing poses and earth element activating poses like malasana.

Week 2: Visualisation and creation, water element, sacral power and manifestation, flowing intuitively, activating the senses, goddess pose and pigeons.

Week 3: Ignite your most powerful self, focus on good habits, strengthen gut instinct, clarity of your intentions, boat pose and twists.

Week 4: Let love, gratitude in, celebrate your uniqueness, cultivate a nurturing compassion you can enjoy and share, wild thing and fish pose.

Week 5: Time to be heard, throat, shoulders and neck focus, find freedom to express your authenticity, your truth, with lions breath, shoulder stands and sound therapy.

Week 6: Trust your intuitive gift, 3rd eye activation, guidance from ancestors, feel connection through crown energizing poses, share healing energy.

£55 for 6 classes

(or loyalty card -£15 per class and 4th class is free)